Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
South Africa look to balance last of their World Cup preparations
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate problems in a relationship.
Rashford also credited former team manager Jose Mourinho for making him a better player.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Archer underwent four operations in a span of 15 months to regain full fitness. He suffered a freak finger injury in 2021, followed by two elbow operations before treating a stress fracture on his lower back.
Judge Juan Guzmán requested that the ex-general, who ruled Chile for 17 years, be placed under house arrest when he receives the charges Tuesday.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
After satisfying her inner entrepreneurial urge, Arjun Kapoor's sister Anshula Kapoor turns author and her debut book will be published by Penguin India.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
K L Rahul might be asked to keep wickets to bolster the batting.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.
The 43 year old mum of one has been practising yoga for a long time now.
The former secretary of state, 68, "continues to remain healthy and fit to serve as president of the United States," her personal physician Lisa Bardack wrote.
The court observed that the criterion is absolutely arbitrary and outrageous and a clear dent on a woman's dignity and right to privacy guaranteed under Articles 14 and 21 of the Constitution of India.
Justice Ajit Borthakur in his judgement said that the court is of the opinion that the case is not a fit one to grant the privilege of pre-arrest bail to the petitioner and as such it stood rejected.
In the mood for romance but don't know which movies to watch? Tamil cinema has a lot to offer on OTT, and Arjun Menon lists his favourites.
KL Rahul has said the difference between first-class and international cricket is more about the "mental aspect" than anything else.
The most important thing you can do to protect yourself is to stay hydrated, advises Dr Akshay Dhamne.
'It is not about how one looks, but how they feel. It is about how beautiful we are on the inside.'
Ahead of the second Test, West Indies skipper Kraigg Brathwaite said they would like to stick to the same batting line-up.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
The Delhi government has decided to refer to the Union home ministry a decision on the execution of death row convict Devinder Pal Singh Bhullar following a medical board report that he is under severe mental depression.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Dr Minish Jain, director of medical oncology, Ruby Hall Clinic highlights the need and importance of early screening to detect and prevent cancer.
The prime minister, wearing an especially customised white yoga T-shirt and trousers, began his address with a 'Namaste' and thanked people for coming here from far away to attend the celebration.
'I was wondering whether I would ever come out alive.'
Boring through the rubble of the collapsed Silkyara tunnel was put on hold again on Thursday apparently after cracks appeared in the platform on which the drilling machine rests, in a fresh hurdle to the rescue of 41 workers trapped inside for 11 days.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Ravindra Jadeja, who is making a return to competitive cricket after close to six months, on Monday said his first priority is to get "100 percent" match fit ahead of the four-Test series against Australia next month.
P V Sindhu hopes to continue her rich vein of form in upcoming events, including the Birmingham Commonwealth Games, after winning the Singapore Open on Sunday.
Savita Kanswal, 26, was posthumously awarded the highest adventure award at Rashtrapati Bhavan this month. She died heroically, as she had lived, doing what no woman had done before her.
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
Ravichandran Ashwin's World Cup hopes got a big boost after he was picked in the Indian squad for the upcoming three-match ODI series against Australia.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
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